Lose Weight with These Surprising Fat Burning Foods

Surprising Fat Burning Foods That Will Help You Lose Weight<br><br><br>Has anyone ever discovered the best and uncomplicated way to lose weight fast? It's easy to find countless hyped-up diet ads that makes you believe you will have care free weight loss; that is what makes selecting the right diet not easy for us. If you're looking for easy tips that is accurate, on how you can better reach your weight loss desires, then the interesting fat burning food facts in this article is something you need to know. <br><br>Many dieters have discovered how eating certain foods can help your body burn off fat faster and some health experts agree. Below is a list of foods that successful dieters have found helped them to better burn calories and win the battle of the bulge. It can be a challenge to say the least to get all the right foods and eat the right amount when dieting. The information in this article will give you a good starting point in choosing the best foods that help promote fat loss. When I first found out about these remarkable fat burning foods I was so excited, I trust you will find this information of value too! The foods listed below are just some of the many wonderful foods that can help your body burn-off fat.<br><br>Top Ten Fat Burning Foods<br><br>1. Drinking Water: Water is the most significant nutrient that helps rid your body of any excess fat you may have. Dieters wanting better dieting results should increase the amount of pure drinking water in their dieting schedule or meal planning. For many people dehydration can be expressed through hunger pains even before they have feelings of thirst. Experts suggest drinking eight cups of water a day and more if you are exercising or outdoors in warm weather <br><br>2. Wholesome Eggs: A great part of a healthy breakfast; eggs are inexpensive, rich in protein and the yolk contains vitamins A/D/E and cholesterol, which is a natural way to raise your testosterone. A growing number of people worry about the cholesterol found in eggs yolks yet the truths is that, for most people the level of cholesterol in eggs does not affect them. An egg a day fits within this limitation, only if the individual's overall diet is otherwise low in cholesterol. <br><br>3. Grass Fed Beef: Eating lean meat in single servings can be part of a healthy fat loss plan. Certain red meats such as: pork, chicken and fish contain some cholesterol and saturated fat, which is the right kind of fat needed for healthy living. They also contain healthy nutrients like protein, iron, zinc, creatine, carnosine and grass fed beef which has omega 3 nutrients in them and are essential for normal growth and may play an important role in the prevention of certain disease. <br><br>4. Grapefruit: Many nutritionist believe that grapefruits can help speed up the fat burning process. Grapefruit juice only holds about 90 calories per serving, with virtually no fat, 0% sodium, 9% potassium, and 8% of total carbohydrate. The grapefruit holds 20g of natural sugars and only 1g protein. If you enjoy grapefruit but think they are too tart, try sprinkling some artificial sweetener or honey on top. Eating half a grapefruit or drinking 8 ounces of grapefruit juice are said to help block any enzymes from storing fat. Grapefruits are said to speed up the way our body's burn fat. NOTE: there are certain medications which are known to interact with the grapefruit juice, therefore, please consult your health care provider before having this fruit in any form. <br><br>5. Omega 3's: The benefits of fish oil are amazing. Eating fish or taking fish oil supplements will reduce inflammation (joints/skin), lowers body fat, Omega 3 oils may help to reduce hypertension and increases testosterone levels. The amount of fish oil you should have is directly related to the type of diet you are on and your current health. Always speak to your doctor about the proper amount that is best for you. Cod liver oil is among the best source for fish oil. For most people, between 20-30 milliliters of cod liver oil may be used or EPA/DHA capsules. Cod liver oil is most famous for contributing to bone health, working to prevent or even reversing rickets in children and osteomalacia in adults.<br><br>6. Green Tea: Green tea is one remarkable beverage. Not only is it said to help prevent certain types of cancer and heart disease but numerous research studies have also found that drinking green tea, or taking green tea supplements, will work to boost your metabolism rate. Some researchers claim you can burn 70 to 80 extra calories a day just by drinking five cups of green tea a day.<br><br>7. Wild, Fresh Salmon: Not only is it delicious, wild salmon is one of the best sources of omega-3 fatty acids and it is high in protein. Farm raised salmon usually is omega-3 deficient if its corn/grain fed. Whenever possible eat wild salmon to be sure you are giving your body the nutrition it needs.<br><br>8. Apples: Having an apple during meals is a filling and nutritious way to cut appetite and calories. Organic apples may not look as good as other apples, but they are the safest choice if you are concerned about pesticides and preservatives.<br> <br>9. Berries: Cranberries, raspberries, blackberries and blueberries all have strong antioxidants that help to prevent a number of different diseases. I enjoy adding them to a bowl of slow cooked oatmeal during breakfast. Eating berries are an ideal way to help your body burn fat faster and increase your overall health. The health benefits many berries have can be found in the rich source of antioxidants they carry. For instance, wild blueberries are among the highest in antioxidant capacity per serving, when compared with more than 20 other fruits.<br><br>10 Yogurt: According to a new study adding yogurt to your diet may boost your body's ability to burn fat and speed-up weight loss. If you are dieting, then you should not eat yogurt with fruit at the bottom, instead purchase plain low fat yogurt. Eating live and active cultured yogurt is an excellent source of calcium. <br><br>Eating the right foods are an important part of any weight loss program and any dieting program should include some sort of physical exercise. Exercise combined with a healthy weight loss diet will be sure to provide you with the results you are wanting.